ESSENTIALS: 
Drink at least two and a half (2 ½) LITRES of Filtered water daily (with lemon juice OK).

Gut Bacteria Replacement:  
Lactobacillus Acidophilus Progurt Human Gut Flora is the only Probiotic to take for our Human Gut  If you choose another brand make sure there are trillions live culture in them (take twice daily).  These will be made from a Bovine source.

Citrus Seed Extract (Grapefruit Seed Extract): 
Place drops  in Unsweetened Grapefruit Juice OR put into Gelatin Capsules and swallow. THIS IS THE BEST THING FOR CLEARING CANDIDA FAST!  10 Drops twice per day recommended (less for children).  Iodine is is also excellent for eliminating Candida – wash all fruit & vegetables with Iodine before ingesting to remove Parasites and micro-organisms off them.  NOTE: Take this at least 1 hour away from Acidophilus/Progurt

OPTIONAL EXTRAS:

Spirulina:                                Three (3) tablets with each meal (Good for kidneys, intestinal toxins, gas).

Pure Dandelion Root Tea     It is good for liver cleansing (ensure that it is Lactose Free).

AVOID:                           Smoking / Taking The Contraceptive Pill / Pain Killers

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Sample Breakfasts:

Smoothies:                 Blend-  Progurt, 1 Banana, 1-2 teaspoons Lecithin, 1-2 teaspoons Sunflower Seeds

                                    Blend-  Progurt, 1 Banana, sprinkle of Cinnamon, 1 teaspoon Slithered Almonds

                                    Blend-  Progurt, 1 grated Apple, sprinkle of Cinnamon, 2 teaspoons Seasame Seeds

                                    Make up your own combinations from any of the foods you are allowed to eat.

Muesli:                       Rice Bran, shredded Coconut, 1 teaspoon Linseed, Sesame Seeds, Lecithin,

with either Progurt, Rice Milk, Almond Milk  or Coconut Milk.  You can use unsweetened puffed rice,
puffed     millet, any seed, fresh grapefruit, apple or banana.

Porridge:                   Millet Porridge, add Progurt, sliced banana, cinnamon or sprinkle with seeds.

Sample Lunches / Dinners:

Grilled Fish, Chicken or Steak with Coleslaw with dressing made of Progurt, Apple Cider Vinegar, Sea Salt & Olive Oil, with fresh mixed herbs

Fish Curry with Coconut, fresh vegetables, served with Steamed Rice

Tinned or fresh grilled Salmon or Tuna with Green Salad with Progurt Dressing (above) and Rice Cakes & Avocado

Grilled Fish, Chicken or Steak with Stir-Fried Vegies & Steamed Brown Rice

Grilled Lean Steak with Tossed Salad with Proguret Dressing (above), Rice Cakes & Hommus

Salad with Hommus, Flaxseed Oil, Lemon Juice, Garlic & Herb Progurt Dressing

Barbecued Falafel Kebabs with Salad and Rice Bread / Sprouted Rye Bread (toasted) with Minestrone Soup

Vegetable or Chicken Soup with Salad, Rice Bread and Steamed Vegies

Rice or Buckwheat Pasta with Vegies & Herbs Sprinkled with grated Onion & Garlic & Progurt

If you are getting hungry too soon, have plenty of Protein (eg Fish, Meat, Chicken, Lentils, Beans, etc)

Yummy Homemade Hommus:

1 ½ cups Chick Peas (soaked overnight)                   ½ cup Tahini (high in Calcium)

½ Bunch Flat Pasley (good for Kidneys)                   Rind of 1 Lemon

Large Knob Grated Ginger                                         Fresh Garden Herbs (Coriander, Chives, Rocket)

Cook Chickpeas for one hour with 1 tsp salt with Ginger.  Drain and save liquid.  Blend all ingredients in Blender or Food Processor, plus liquid from cooking added slowly to get correct consistency.  Serve with salad, stir fried vegetables, on rice cakes, bread or add to any meat, fish, chicken or pasta dishes.

Foods You May Have:

Fish, Meat & Chicken:        Free Range Chicken & Turkey, Beef  & Lamb (preferably Organic),Salmon, Trout & any fresh Fish or Seafood 

Vegetables*:                       *All vegetables:  except potatoes, tomatoes, capsicum, eggplant, sweet potato (as these are nightshades) and corn & peas ( high in sugar)

                                              Artichoke   Asparagus   Avocado   Beetroot   Brussel Sprouts   Cabbage   Ginger

Carrot   Cauliflower   Celery   Cucumber   Spinach   Garlic   Herbs   Lettuce   Onion   Parsley   Radish   Silverbeet   Squash   Turnip   Zucchini

Legumes:                            Beans, Chick Peas, Lentils, Hommus (without Vinegar)

Fruit:                                    Lemons, Bananas, Grapefruit, Apple (sour).*Limit of 3 items of fruit per day

Grains & Pasta:                  Rice, Millet, Quinoa, Buckwheat (use Rice Flour as an alternative to wheat)

Unprocessed Nuts & Seeds:     Almonds, Cashews, Brazil Nut, Walnut, Sesame Seeds, Pecan, Hazelnuts, Sunflower Seeds, Linseed, and Pumpkin Seed (must be kept in fridge & not rancid)

Nut Butters:                         Tahini  * All Nut Butters except Peanut Butter.  ABC Spread is excellent.

Pure Yoghurt:                      Jalna, Hakea, Gipplsand, Lesna, Goat’s Milk or Sheep’s Milk Yoghurt

Rice Milk Only:                     No Maltodextrins or Sugar.  Avoid Soy & Oat Milk.

Spices:                                  Cinnamon, Nutmeg, Mixed Spice, Dry Ginger

Sweetener:                           Progurt Multi Glucidic Syrup, F.O.S.  (Fructo-oligosaccharides feed good gut bacteria), Xylitol, Stevia                      

Sprouted Grain Bread:        Wheat     Rye      Ezekial     Essene       (Sprouting converts the Gluten)

Crackers:                              Rice Cakes        Buckwheat Crispbread

Kelp                                       High in nutrients and calcium

Coconut                                Good Anti-Fungal Properties (good for using in Curries and for flavouring)

Oil (2 Tablespoons daily)   Olive Oil, Flaxseed, Udo’s Oil, Avocado, Apricot, Almond, MaxEPA/DHA

Foods You May Not Have:

Sugar:                                   Honey, Jam, Syrup, Cakes, Biscuits, Pies, Dried Fruit, Chocolate, Sweets, Tomato Sauce, rice crackers    and any other foods with hidden sugars.  Nutrasweet (951).

No Sweet Fruit:                   Except Fruit mentioned below

Yeast Products:                  Bread, Pizza, Vegemite, Marmite, Bovril, B-Vitamins (unless yeast –free), Breadcrumbs, Citric Acid  (unless from a non-fungal source - code 330)

Alcohol:                               Wine, Beer, Distilled Drinks (e.g. Whisky, Brandy, etc), Cider, Root Beer

Fermented Foods               Miso, Vinegar (except Apple Cider), Tomato Sauce, Pickles, Barbecue Sauce, Soy products, Olives, Horseradish, Salad Dressings, Relish, Sauerkraut, etc

M.S.G.  (code 621):             Two Minute Noodles, Flavoured chips & snacks, Rice Crackers, Chinese food

Gluten:                                 Wheat, Spelt, Rye, Oats, Barley, Cakes, Pastries, Pasties and Pies

Dairy Foods:                        Milk, Cheese, Eggs (except for Children 12 years and under)

Moulds & Fungi:                  Peanuts, Pistachios, Soy Sauce, Mushrooms

Stimulants:                           Coffee, Tea, Soft Drinks, Cola, Cigarettes

Food Additives:                   Colouring, Flavouring, Preservatives, Thickenings, Anti-Caking Agents

Processed & Smoked Meats:    Salami, Sausages (full of bread), Hot Dogs, Pastrami, Corned Beef, Pate

Avoid Heated Oils:               Only Olive Oil & Sesame Oil (from Health Food Stores) may be heated.

Avoid Any Leftovers:         They grow moulds, especially leftover Rice