MAKING THE MOST OF PROGURT

To make the most of eating Progurt, to help it to work better and to improve your digestion at the same time, make sure that you add to your food, cooking or drinking water lots of:
***  Lemon Juice

***  Apple Cider Vinegar
***  Salt (Sea, Rock, Himalayan - not cooking salt)

These can be mixed together as dressings to go on salads or added to your water when you drink it, or used any way you wish but make sure you include them daily.  Another useful tip:  CHEW YOUR PROGURT LIKE FOOD!  Here are some suggestions to make sure you chew your Progurt (and get the children to chew it):
 * Add 1-2 Passionfruit or a handful of an sort of berries to a bowl of Progurt and stir in before eating

* Grate 1/4 of a Lebanese Cucumber (drain for 10 minutes) and mix into a bowl of Progurt - makes a great dip too!

* Add Progurt to your muesli or favourite breakfast cereal
* Add sliced Mango, Banana, Cinnamon, Raisins, Sunflower Seeds, Papitas, Sesame seeds, LSA (ground Linseeds, Sunflower Seeds & Almonds) or your favourite fruit

* Add a spoonful of chopped Almonds, Cashews, Macadamias or Walnuts to a bowl of Progurt

* Add a ¼ cup of Progurt on side of your favourite Curry

Here’s Some Yummy Sauce & Dressing Recipes:

Yogurt Satay Sauce

½ cup Progurt, ¼ cup peanut butter or ABC Spread, 1/2 tsp chilli sauce, 1/8 tsp ground ginger, 1/8 tsp ground nutmeg (optional), salt to taste.  Mix all ingredients together.  Add more chilli according to your personal taste.  Serve with meat, chicken, vegetables or Indian Roti Bread.

Sweet Yogurt Savory Sauce

1 cup Progurt, ½ cup homemade tomato sauce or tomato relish, ½ homemade fruit chutney or crushed pineapple, salt to taste

Blend together and serve.  Great served at barbeques.  Goes great with meat, sausages and vegetable satay sticks.

Coleslaw Dressing

1 cup Progurt, 1 tsp Lemon Juice, 1 tsp Apple Cider Vinegar, salt to taste.  Blend all ingredients together until smooth.  Refrigerate until ready to serve.  Goes great on all vegetable salads.

French Dressing

1 cup Progurt, 1 tsp French or Dijon mustard, 4 tsp olive oil, 2 tbsp lemon juice, 1 tbsp Apple Cider Vinegar, salt to taste

Combine all ingredients into a small jar or bottle.  Beat or shake blend thoroughly.  Shake well before serving.

Do not ever heat nor freeze Progurt otherwise you will destroy your good gut flora!