The Apple Watch has quickly become a trendy 'must have' item on everyone's wrist. However, wearing an EMF releasing device on your body 24 hours a day does not come without its own set of risks.
In recent years, fitness trackers have become hugely popular not just with athletes and coaches, but virtually everybody who has access to them. One of the most popular smartwatches on the market is the Apple Watch. The popularity of the Apple Watch has raised many concerns among users about the amount of EMF radiation it emits.
These devices are more convenient as they can track your physical activity, answer calls, read and send text messages, remind you to get up after sitting for a long time, and much more.
However, there are many health risks linked with Apple Watches as well as other smartwatches. In this article, you’ll learn about the radiation hazards posed by your Apple Watch and how you can protect yourself from them.
Check out How to Protect your Home from EMF Radiation
Is EMF Radiation Coming from your Apple Watch?
Compared to other connected devices, the Apple Watch emits a lot of EMF radiation and exposes the user to high levels of radiation. In fact, the device connects via a cellular network, Wi-Fi, and Bluetooth.
Since the smartwatch is in direct contact with the skin, it exposes the user to numerous electromagnetic risks.
Also, the watch has some features that encourage users to wear the smartwatch while you sleep. Consequently, you will be exposing your heart, head, or other vital organs to high levels of EMF radiation from the watch.
The Apple Watch is believed to emit three (3) types of radiation:
- Magnetic field
- Electromagnetic field radiation
- Radio Frequency (RF) Radiation
What Does the Research Say?
One of the biggest concerns surrounding wearing tech like an Apple Watch is the presence of a built-in cellular network. Before the invention of wearable tech like the Apple Watch, research was focused on the health implications of cellphones.
The results were not difinitive. However, the International Agency for Research on Cancer, a panel within the World Health Organization, concluded in 2011 that cellphones were 'possibly carcinogenic'.
The panel concluded that the farther away a cellphone was from your head, the better. Of course, this was years before the invention of wearable tech, which many options now come with a built-in cellular network.
A group of European researchers, ed by Dr. Lennart Hardell, a professor of oncology and cancer epidemiology at Orebro University Hospital in Sweden, determined that extended mobile phone use could triple the risk of a certain kind of brain cancer.
So, we know that cellular radiation emitted from your Apple Watch (or really any smartphone with a built-in cellular network) could 'possibly' be carcinogenic. But what about the other forms of radiation emitted from your smartwatch?
How Much EMF Radiation is being Emitted?
Like any other electronic gadget, Apple watches emit magnetic field radiation. Nonetheless, the amount of radiation this watch emits is small compared to the EMF emitted by your laptop or television. The watch employs cellular signals to receive and send information that leads to the emission of RF radiation. When the watch is connected to cell phone towers, it emits the same radio-frequency electromagnetic wave radiation as a normal cell phone.
Also, it connects to your iPhone via Bluetooth function, which emits some amount of EMF radiation. When connecting to the watch via Wi-Fi and Bluetooth, the device emits a lot of EMF radiation.
Although mobile phones emit more EMF radiation, you may not be directly exposed because you are not glued to your cell phone for a long time. For instance, you can carry your mobile phone in a sleeve or leave it on a desk for hours to keep the distance between you and the phone.
You need to wear the Apple Watch for many hours and you likely only take it off if you want to sleep or shower. This increases your risk of exposure to electromagnetic radiation.
The smartwatches can generate less RF radiation than other devices. However, because they are pressed directly onto your skin, your body absorbs a large amount of radiation. Therefore, if you want to reduce the effects of radiofrequency electromagnetic wave radiation, you should look for ways to reduce the amount absorbed by your body. Additionally, Apple Watch uses an Internet connection for many of its functions. As a result, not only high-frequency signals can be output but also Wi-Fi signals.
Check out The Truth about EMF Radiation
Are Apple Watches Bad for your Health?
There are many health benefits to using the Apple Watch as an activity tracker, but the dangers of radiation exceed the potential benefits. In many of our articles, we make a point of keeping your distance to protect yourself from EMF radiation from the source. However, it’s impossible to stay away from the Apple Watch as it must be worn directly on the wrist.
If the Wi-Fi and Bluetooth functions are already activated, they expose your body to a lot of electromagnetic radiation.
The watch continually exposes the body to large amounts of EMF radiation, which is detrimental to your health. Continued exposure to these types of radiation affects your body’s energy, resulting in the following;
- Chronic headache
- Sleep disorders
- Tingling sensation
- And many more
If you notice any of these symptoms, you can choose to go without wearing the smartwatch for some time and see how you feel.
How Do I Reduce the Radiation on my Apple Watch?
Some athletes and trainers find it difficult to continue their normal activities without the watch. Since you will need to wear the watch more frequently, here are some steps you can take to reduce the risk of EMF radiation exposure.
Avoid Wearing the Watch at Night
You can remove your Apple Watch at night to minimize your RF radiation exposure. Turn the smartwatch off when you need to keep it close to you or place it away from your nightstand when it is on. Some people like to wear their Apple Watch while they sleep to follow their sleep patterns. While this can be beneficial in managing your health, it increases your body’s exposure to electromagnetic fields.
When you sleep, you can place the watch near your head. Not only does this lead to insomnia, but it can also cause other effects like migraines, DNA cell damage, or brain tumors. Therefore, removing it before going to bed will minimize the risk of radiation exposure. Keeping your Apple Watch away from you at night will help you sleep well and wake up energized at night.
Put the Smartwatch in Airplane Mode
Putting the watch in airplane mode is one smart way you can protect yourself from the radiation your watch emits. When you put the watch in airplane mode, the RF and Wi-Fi radiation is reduced to practically zero. You can still access the various functions of the watch without worrying about the radiation absorbed by your body. Putting the watch in airplane mode will deactivate some of its functions. For instance, you cannot connect to your cellular network or read messages using the watch.
You can change the mode at any time if you want to access all the functions of the watch. Alternatively, you can deactivate some of these functions by putting the Apple Watch in airplane mode and continuing your fitness goals without having to worry about radiation.
With the watch in airplane mode, you can:
- Follow your daily exercise routine
- Measure your heart rate
- Access photos stored on the device
Receive notifications on when to get up and move after long periods of sitting, when to breathe deeply, as well as other health functions.
To activate airplane mode:
- Follow the digital crown button on the right side of the watch
- Open the settings
- Tap on Airplane mode and activate it
Synchronize your Watch with your Computer
Although the Apple Watch is specially designed to synchronize with your iPhone, you can synchronize it with your computer as well as an alternative method to reduce EMF exposure. For this to work, you need to set up your Apple Watch with your iPhone device, and then sync it with your computer. If tracking software is installed on your computer, you can save all the information recorded by the fitness tracker.
Use EMF Protectors or Neutralizers on your Apple Watch
There are several EMF protection products specifically designed to protect against EMF radiation from the Apple Watch. Although you cannot block electromagnetic radiation with an Apple Watch while wearing it, some products can neutralize the emitted radiation. When you wear the Apple Watch, you trust both sides to keep the watch going. It tracks your workout on the front of the watch, while the back of the watch is equipped with heart rate sensors. This means that you cannot use blocking cases as you can with cell phones. However, some products can neutralize or harmonize the radiation of the electromagnetic wave the Apple Watch emits.The Smartwatch, Hearing aid, and FItbit Protector provides you with 10 metres of protections around any digital radiation and EMF emitting devices such as smart watches, hearing aids and FitBits.
Apple Watch EMF Radiation Protection
This EMF radiation protection device protects you from electromagnetic radiation from your Apple Watch as well as other radiation sources in the vicinity. Since you cannot see the radiation with the unaided eye, the protection device reduces the amount of radiation absorbed by your body. The protection device offers a lot of support against the detrimental effects of EMF radiation on your health. Protecting yourself from the radiation emitted by your Apple Watch is a smart decision to make for a healthy lifestyle. The watch continuously emits EMF radiation that is directly absorbed by your body. So it’s very important to protect yourself. You can enjoy the many benefits without having to worry about the negative effects.
The Apple Watch has become hugely popular in recent years and is used by almost everyone to keep track of their daily activities. These smartwatches ' popularity has raised many concerns about the long-term effects of the emitted EMF radiation. The Apple Watch emits radiation via Wi-Fi, Bluetooth, and cellular connections. Therefore, if you wear the watch for a long time while you sleep, you will be exposed to an enormous amount of electromagnetic radiation.
You can protect yourself easily from the radiation given off by this device by putting the watch on airplane mode when you are not wearing it. When in airplane mode, you may be able to access certain functions and minimize the amount of radiation the body absorbs. Also, avoid sleeping with the watch on, as placing it near your head while you sleep can affect sleep quality and cause insomnia. Alternatively, you can synchronize your Apple Watch with your computer to reduce your EMF exposure.
Invest in Apple Watch EMF neutralizers or protectors to reduce exposure to radiofrequency signals from the Apple Watch and other EMF signals in the area. One of the best EMF protection devices for the Apple Watch is the Smart Watch, FitBit, and Hearing Aid Protection. This protector offers you up to 10m of protection around any EMF emitting devices and Digital radiation.