19 Surprising Home Remedies for Stress
Everybody experiences stress at a point in their lives. It may be as a result of some events occurring or activities you were engaged in for a particular period. This is to say you can get stressed out physically.
Stress could come from an emotional perspective when your mind is a state of turmoil due to specific events. So, in one way or the other, stress is inevitable.
In this article, we will reveal the common remedies for stress to you. With this article, you will understand how you can ease the tension from the comfort of your home, most especially in a trying time like this.
We made a list of 19 surprising home remedies for stress. Shall we dive into the discussion?
Before you resolve to the use of drugs and stress-relieving medications, it is advisable to try some natural methods. Maintaining a healthy and balanced diet helps in relieving your stress. Eat a balanced diet, including foods such as protein, carbohydrates, vitamins, and minerals. When going through stress, most people tend to resolve to junk eating. Try to stay away from them.
This is another natural stress-relieving technique. In real sense, frequently exercising the body is good for the body generally. However, it is also recognized to be one of the best natural stress relievers. It works better for emotional stress. Pick any athletic activity or an exercise you will enjoy doing, such as swimming, running, cycling, and so on.
Most people believe that yoga only works for females. That's not true! Yoga falls under the fitness and wellness category. This is to say it can help in two different ways depending on what you want. There are several types of yoga exercises, some are mainly for fitness, while some others are for wellness purposes. When you feel stressed out, essential tips like engaging in breathing exercises such as pranayama always helps.
Spend time with family and friends
Talking to friends when you are stressed has been proven to be an effective stress reliever. After a long day at work, talking to your best friend or loved ones can help alleviate stress quickly. Understandably, you may not be opportune to visit them, but calling or texting is equally sufficient.
Play Video Games
According to some research studies, playing video games alone or with friends is a perfect way to take your mind off work stress. When I am stressed, I love to engage myself in online video games where I get to kick someone’s ass and feel good about it.
Eat lots of fruits
Fruits are also great stress relievers. They are rich in vitamins and minerals, acting as antioxidants, which helps improve the immune system. A fantastic selection of fruits would include oranges, grapefruit, banana, almond, and other citrus fruits.
Getting an adequate and regular hour of sleep can help you reduce or eradicate stress. The reason why you are stressed might be because you haven't been getting enough sleep due to work or worries. Regular hours of sleep during the day and at night would be perfect. According to a report from the Centers for Disease Control and Prevention (CDC), 35.2% of adults in the United States sleep for a little lesser than 7 hours each night. So, endeavor to sleep well and minimize stress.
Take a walk
This is another form of exercise that can assist you in relieving stress. Taking a walk frequently helps clear your head, helps you think better, and also take your mind off work or whatever that is making you stressed. According to some research studies, walking helps improve stress-busting endorphins. These endorphins assist the body in minimizing stress, anxiety, and depression.
Listen to your best songs.
Serenading music is suitable for a lot of things. It can help improve your mood, workability, efficiency, and so on. Research also found good music to be effective stress relievers, slowing down your heart rate and blood pressure. That one is easy, right? Who doesn’t like good music? Just tune in to your favorite playlists, connect with the artiste, and allow the blast from them to do the rest.
Get a massage
Any activity that can make you feel very relaxed and at peace will reduce stress. Fortunately, massage happens to be one of such activities. Many people usually think massage is just for enjoyment. Yes, it is for pleasure, but it has many positive implications as regards one's health, like helping you to get rid of your stress.
Take a break from your cellphone.
You might want to take your eyes off your phone or personal computer screen for a while. Most times, it is hard for us to take our minds off things because we are still connected. Block out every way these creep in for some time, disconnect from the internet if you can, and pick up something that connects you to nature and its beauty.
Stay away from caffeine intake
Frequent intake of caffeine is known to cause an increase in the body's stress levels. In a study carried out on college students, it was discovered that constant caffeine intake increases the blood pressure, thereby increasing the stress hormones in the body. If you are trying to reduce stress, abstain from high levels of caffeine.
This is a commonly and traditionally used medicine from Chinese origin. It is a type of tree that can be traced back to as far as 4,000 years. Today, Ginkgo Biloba is generally recognized to be an effective stress reliever.
Chamomile and Lavender
Have you ever heard of aromatherapy? It is a kind of treatment medically recognized all around the world. It involves making use of plant extracts to improve health. Chamomile and lavender are such oils with pleasant scenting aroma and are useful for reducing stress.
This is a natural stress-relieving remedy that originated from India. It is usually called Indian Ginseng. It is a discovered medication or treatment for sicknesses such as Diabetes, osteoarthritis, and so on. Ashwagandha is traditionally developed in powdered form. It is an excellent way to minimize stress.
Licorice is an ancient plant that is rich in antioxidants offering a lot of benefits when it comes to reducing stress and anxiety. It comes of help for other types of sickness such as flu, colds, gingivitis, asthma, and so on.
Encourage yourself with positive quotes.
The chances are that the reason why you are so stressed is because of a particular setback. Spend some time encouraging yourself with some positive quotes. This could help improve your mood and alleviate stress.
Stay away from alcohol.
Many people have this idea of drowning themselves in alcohol when they are stressed. Alcohol can help reduce stress for a short period. They are also known to increase tension, depression, and anxiety in the long run. So, when you are stressed, alcohol is not the solution.
Engage in something that will make you laugh
According to some studies, laughing helps minimize stress hormones in the body and improves one’s mood quickly. When you are stressed, try to engage in activities that would make you laugh.
This article entails nineteen (19) different ways of relieving stress at home. It includes activities and naturally recognized herbs and plant extracts that can alleviate stress effectively. Under severe stressful circumstances, it is advisable to see a doctor immediately.