Can you make hydrogen water at home? For many, hydrogen water may be the key to better health. While drinking water in itself is a great way to stay healthy, many believe that hydrogen water takes those health benefits to a whole new level.
One study of 10 soccer players demonstrated that by drinking hydrogen water the players were able to reduce muscle fatigue and decreased muscle function associated with exercise Hydrogen water is said to increase energy, reduce inflammation and reduce recovery times after workouts.
Another study of those receiving treatment for liver cancer demonstrated that those who drank hydrogen water reported a higher quality of life score.
Hydrogen water may also contribute to disease prevention. It is believed that hydrogen water contains antioxidants that help prevent oxidative stress. It is believed that oxidative stress may contribute to the development of cancer and other diseases.
Preliminary studies also suggest hydrogen water may be anti-inflammatory. This is a quality that may reduce the risk of heart disease and other life-threatening diseases.
How Much Hydrogen Water Should You Drink a Day?
The recommended daily intake of water is between 1 and 3 liters. We recommend drinking only hydrogen-rich water, although more than one glass per day is a significant benefit to regulate your oxidation levels.
It is no secret that hydrogen water is amazingly easy to drink and has more health benefits than we can imagine. But here is a good question: how can you make hydrogen water?
It may be the most popular health ticket in town, but you can make your hydrogen water as long as you want a glass of the best tasting water available today.
Can You Make Hydrogen Water at Home?
If you want to invest in the health of your family, the best way to add a lot of pure molecular hydrogen to your drinking water is to install a home water ionizer. At the push of a button, your water source turns into filtered, clean, hydrogen-rich alkaline water. It tastes so great that kids love it - you will have no problem drinking enough again.
Our Hydrogen Water machine is the perfect addition for a healthy home. It has seven different water settings so you can customize your water to the perfect pH. There are four different alkaline options for drinking, two different acidic options for cleaning and and 1 level of non-ionized purified water for wide usage.
Our machine also includes a carbon filter to remove any potential unpleasant tastes or smells in your water supply as well as residual chlorine, organic matter, and other harmful substances. Each internal active carbon water filter cleans and treats up to 4000 liters.
How do You Make Hydrogen Rich Water?
With the proliferation of hydrogen water and the growth of the market, consumers now have more options. Some of these include hydrogen generators, electric water ionizers, magnesium sticks, non-electric filters/ionizers, and hydrogen tablets.
Water ionizers are excellent hydrogen-water machines and one of the most convenient ways to produce molecular hydrogen (H2). An ionizer generates hydrogen water if necessary, immediately enjoy hydrogen at the level you want. Also, electric ionizers offer other benefits like acidic or alkaline water with adjustable controls. The levels of fluoride ions and chemicals such as cyanide, phosphates, and nitrates are reduced if they are attracted to acidic water during ionization. Electric water ionizers use proprietary technology to reverse polarity with each used to ensure that the plates remain in tip-top condition and maintain their ability to produce therapeutic levels of hydrogen.
There are natural healing sources all over the world. Among them are places like Hita Tenryosui, Japan, Tlacote (Mexico), and Nordenau (Germany). Studies have shown that these waters contain dissolved 1-3 molecular hydrogen as well as alkaline minerals. These springs obtain their healing properties through contact with natural alkaline earth minerals and metals.
It is important to note that the hydrogen content of the best natural healing spring is much lower than the hydrogen value possible with an average water ionizer. When quality filters are used in non-electric water ionizers, contaminants are not only removed but useful minerals pass through. The result is healthy and clean water that is believed to mimic nature’s healing springs.
Hydrogen Powder and Tablets
Another way you can make hydrogen-rich water is to use metallic magnesium in tablet or powder form. There are currently several of these products on the market. Some of these products are formulated to dissolve in water and create the hydrogen reaction in a container before using it. Others are formulated to be absorbed, producing hydrogen in the stomach. Because these products are primarily made up of a special kind of magnesium – a mineral that most people lack in their diets, it is generally beneficial and safe to take it.
The preferred way is to use a hydrogen tablet that dissolves easily in water. This is because hydrogen saturation levels can be tested and documented easily. With the H2 reagent drops, you can easily measure the amount of hydrogen produced. The test is not possible when ingesting powders or tablets. The beneficial research results obtained from ingesting hydrogen come primarily from studies in which subjects consumed hydrogen dissolved in water. The tablets produce hydrogen-rich water in about 20 minutes. Simply drop the tablet in an airtight water bottle and you will instantly see hydrogen gas bubbles form, imparting the powerful health properties of hydrogen. In fact, these tablets currently produce the highest concentration of H2.
The idea that hydrogen can be generated from metallic magnesium that reacts with water was first introduced in the late 1990s. Magnesium sticks have been on the market since the early 2000s. You can buy the magnesium stick, place it in a bottle filled with water, and seal it. Hydrogen is created when water comes in contact with a reactive form of metallic magnesium in the stick. After waiting a while and doing everything right, you have hydrogen-rich water.
One problem with magnesium sticks is that they don’t filter the water. Many manufacturers typically recommend using them only with bottled water. You must use at least properly filtered water.
What are the Side Effects of Hydrogen Water?
There are no side effects of drinking hydrogen-rich water. This is because molecular hydrogen (h2) isn’t a foreign substance. We produce hydrogen every day. Humans typically produce about 10 liters of hydrogen per day with a good diet that includes vegetables, fruits, and foods rich in fiber. This is because of the production of hydrogen by our intestinal flora (intestinal bacteria). There is a constant struggle in our body, too much oxidative stress but too little hydrogen to defend itself, and this ultimately leads to many degenerative diseases.
Everyone is exposed to oxidative stress, which has been linked to the pathogenesis of almost all diseases, including cancer. Drinking water enriched with molecular hydrogen is what our society needs to fight degenerative diseases.
The Best Approach to Making Hydrogen Water at Home
With all these ways to benefit from consuming molecular hydrogen, there’s no reason not to. For now, at least, it seems clear to us that a hydrogen water generator bottle is the easiest, proven, and most consistent way to maintain your daily hydrogen intake level. Take part in the hydrogen revolution and optimize your overall well-being and health. Using the best hydrogen water generator bottle allows you to experience increased energy and mental clarity and enhance your athletic performance by allowing your body to flourish naturally.