The question of whether hydrogen water has negative side effects is one of the most frequently asked questions and one of the most important answers you should know. The idea of drinking hydrogen-rich water for health is new to many people. So it is reasonable to wonder whether drinking it could cause negative side effects.
What are the Negative Side Effects of Hydrogen Water?
There are no negative side effects of consuming hydrogen water because molecular hydrogen isn’t a foreign substance. Humans make hydrogen every day. We can produce up to 10 liters of hydrogen per day with a good diet that includes vegetables, fruits, and foods rich in fiber. This is because of the production of hydrogen by our intestinal flora (intestinal bacteria).
There is a constant fight in the body. Excess oxidative stress with insufficient hydrogen to defend itself, can lead to all kinds of degenerative diseases.
Hydrogen water recognized as safe (GRAS) by the FDA . This means that it’s approved for human consumption and not known to cause harm. This hydrogen-rich water is safe for babies, the aged, and pregnant women. The only effect of hydrogen water is the ability to maintain an adequate level of oxidation for the good health of people of all ages and has no contraindications.
We are all exposed to oxidative stress, which is linked to the pathogenesis of almost all diseases, including cancer.
The benefits of making your own hydrogen water at home are countless. Not only is it more economical than buying bottled hydrogen water, but it is also much kinder to the environment.
Make your own hydrogen-rich water to enjoy the health benefits of reduced oxidative stress with our own hydrogen water maker.
Is it Safe to Drink Hydrogen Water?
In addition to being portable, hydrogen-enriched water is extremely beneficial because it can instantly release a powerful antioxidant in the body. Only a few antioxidants can work so well.
Elemental hydrogen is a powerful natural antioxidant that can enter the blood, tissues, and organs, where it helps in eradicating pathogenic free radicals.
Also known as reactive oxygen species (ROS), these rogue molecules can damage everything from the DNA to lipids and proteins that form cells that otherwise are healthy. If these molecules are not activated, they can seriously harm human health. Its effects include many symptoms and signs of aging, as well as several common diseases, such as cancer, Alzheimer’s disease, diabetes, cardiovascular disease, and arthritis.
Hydrogen is the Worst Enemy of Free Radicals
Free radicals must be counteracted as soon as possible to avoid this damage, and experts know that it can only be neutralized by antioxidant molecules in the body. The body has its own ability to produce some of these powerful antioxidants, and others can be obtained from a healthy diet rich in vegetables and fruits. But imagine how useful it would be to have an abundant source of antioxidant molecules that can travel anywhere in the body.
This is what drinking hydrogen-rich water does for you. It greatly increases the antioxidant capacity of your body. And unlike some nutritional sources of antioxidants, molecular hydrogen can cross the blood-brain barrier easily due to its very small size. Hydrogen is not only the most abundant molecule in the universe but also the smallest and lightest element.
What Happens if you Have too Much Hydrogen in your Body?
No matter how much hydrogen-enriched water you drink, you will never reach the recommended maximum.
It is impossible to overload water with hydrogen regardless of the duration of hydrogenation.
Once saturated, any excess hydrogen evaporates. Molecular hydrogen is mostly used in diving because it’s much less narcotic than helium gas or nitrogen gas. Data from mixed ocean diving showed that the body tolerates hydrogen very well, while hydrogen anesthesia occurs only at high pressure. Even under hydrogen anesthesia, mixtures containing hydrogen have been found incidentally to suppress neurological symptoms of high pressure.
Importantly, the dose of hydrogen required under pressure to show signs of anesthesia is significantly higher than the dose any commercial method (e.g. by inhalation or dissolved in water) gives consumers even under the most difficult circumstances could offer. Therefore, hydrogen anesthesia (with no known long-term harmful, toxic, or side effects) is a relatively minor problem. After all, humans produce at least 12 liters of gaseous molecular hydrogen a day by the breakdown of carbohydrates in the digestive tract; therefore, the relatively small amounts of exogenous supplementation are and have been shown to have a significantly high safety profile.
Currently, molecular hydrogen seems to have an incredibly high safety profile, although new information can change that perspective. Further larger studies are needed to clarify or confirm the information available. Additives in the hydrogen water source should also be considered. These include products that may contain aluminum, a known neurotoxin that builds up in the brain as we age, or even magnesium. Magnesium is an important mineral, a cofactor in more than 300 enzymatic reactions in the body, and the majority of the population lacks it. However, magnesium should be consumed in moderation and carries a low risk of contraindications and side effects.
Is Hydrogen Water Good for Kidneys?
Several factors are thought to be the mechanisms of cyst enlargement in those with polycystic kidney syndrome. One of the causes is vasopressin, and consuming large amounts of water has been shown to be effective in suppressing the rise in cysts. On the other hand, it’s known that hydrogen-enriched water reduces oxidative stress and has a beneficial effect on kidney damage. According to one study, drinking at least 8 glasses of hydrogen-rich water a day will create an alkaline buffer in the bloodstream. It removes organic acid wastes that cause kidney stones, gout, and arthritis. So hydrogen water is good for kidneys.
Benefits of Hydrogen Water
Regular water is the healthiest drink a person can drink, and the addition of molecular hydrogen makes it even healthier. Bioavailability is the secret. This powerful element is available to the body cells in a completely new way. Scientists discovered in 2007 that giving patients hydrogen-rich water or breathing extra hydrogen can be of great benefit. Indeed, the use of molecular hydrogen is connected to a variety of health benefits, including higher energy levels, improved athletic performance, better cognitive function, better sleep, less inflammation, and pain, as well as enhanced skin health and tone.
Such a wide range of positive results may sound too good to be true, and it is natural to wonder about the negative side effects of hydrogen water.
No side effects of consuming hydrogen-rich water are known unless you consider feeling more energetic as a side effect.
Also, the FDA (Food and Drug Administration) says that molecular hydrogen water is GRAS (Generally Recognized As Safe). This is an official name for food additives that are considered safe for human consumption.
In addition to these health benefits, the clusters of water created in the electrolysis chamber of the hydrogen water ionizer system are divided into micro-groups. This means they have 4 to 6 molecules of H2O per group, compared to the normal 12 to 24 molecules per group in bottled, tap, and distilled water. These small clusters of water can be more easily absorbed by your body cells through their cell walls and are rehydrated two to three times faster than any other source of drinking water. The smaller clusters of water also help detoxify and purify your body.
When you drink hydrogen water, you will notice the light and soft texture that allows it to be absorbed faster and easier than regular water with a firm and flat texture.
Drinking ionized water is the perfect addition to any alkaline diet, particularly those based on balancing the alkaline level in the body. With all these advantages over a regular drinking water filter system, having a hydrogen water machine in your kitchen not only offers you many health benefits from drinking the water, but it also provides acidic water for easier cleaning of the house.
Potential Health Benefits of Hydrogen Water
Experts believe that hydrogen water consumption may have certain benefits. But many do not know if they are larger than those of normal water. Generally, staying hydrated is a great way to stay healthy. Several medical experts agree that more research is needed to verify or discover the benefits of hydrogen water. According to preliminary studies, the following health benefits are possible:
Reduce the Side Effects of Radiation Therapy
A study of 49 people with liver cancer revealed that drinking hydrogen-rich water while receiving radiation therapy can improve quality of life during treatment for six weeks. Side effects of radiation therapy include headache, nausea, fatigue, skin problems, hair loss, and pain in the treated area. The study revealed that the quality of life in the group that drank hydrogen water was higher in the placebo group than in those that drank regular water. But more studies are needed.
Improve Athletic Performance
Hydrogen water is believed to reduce inflammation, increase energy, and shorten recovery times after exercise. A pilot study of ten soccer players revealed that drinking hydrogen-rich water can reduce muscle fatigue and decreased muscle function caused by exercise.
Hydrogenated water can contain antioxidants. Antioxidants have been shown to help prevent oxidative stress. This type of stress is the result of normal body functions and external forces, including exposure to the sun and industrial chemicals. Oxidative stress can lead to cancer and other diseases. These preliminary studies also suggest that hydrogen water may be anti-inflammatory, a quality that can reduce the risk of heart disease as well as other life-threatening illnesses.
Can You Make Hydrogen Water at Home
Yes! With a hydrogen water machine, you can turn ordinary drinking water into hydrogen water anywhere and anytime. It is the only hydrogen water machine equipped with artificial intelligence to ensure even distribution of hydrogen water concentration.
At home, you can have the best hydrogen water machine capable of purifying tap water into the richest hydrogen water in the world for the benefit of the whole family. This water filter creates 7 types of functional water, including alkaline and acidic water. Most importantly, your family will reap the best health benefits of drinking hydrogen water, which is the richest in antioxidants.
For more information on a Hydrogen Water machine, click here.
Additionally, if you want to enjoy hydrogen water without breaking the bank, you can buy a hydrogen water maker. A hydrogen maker takes ordinary water and adds hydrogen, making it hydrogen-enriched.
How Long Does Hydrogen Water Last?
Imagine pouring a carbonated drink into a glass and letting it sit for a while. At a certain point, all the carbon dioxide will be released into the air and you’ll no longer feel the bubbles pop on your tongue while drinking. On the other hand, if you keep the original unopened packaging, where the carbon dioxide is kept at the right pressure, its presence in the water will last much longer. The same principle applies to molecular hydrogen (H2). H2 has been shown to have great therapeutic benefits for the body in more than 600 studies, and interest in the medical and scientific community is growing by the day.
Hydrogen water technology has typically been developed to provide homes, offices, yoga studios or gyms with clean, hydrogen-rich, filtered tap water. Hydrogen water produced in this way should not be sold with the intention of having a long shelf life. H2 aluminum water pouches are available on the market. Only these can retain hydrogen longer. While this is a great solution when there is no other option, it would definitely not be a preferred solution just because it replaces a plastic bottle with other disposable containers.
To fully experience the therapeutic benefits of molecular hydrogen, drinking fresh hydrogen water made by a high-quality hydrogen machine is the most efficient and convenient alternative. Even if you are not working from home, after a few hours of carrying your hydrogen water bottle around, the hydrogen level will be adequate, although it is important to say that at some point the hydrogen level will drop and completely escape. How long the dissolved molecular hydrogen lasts in water depend on the following factors:
- exposure to air
- material of the container
Exposure to Air
If poured into a pint glass of water, the hydrogen can only last for some hours and the molecular hydrogen will eventually dissolve. However, we suspect it won't take you a few hours to drink that much water, so that's fine. A closed container is quite better for storing hydrogen for longer.
Material of the Container
The best materials for storing hydrogen-rich water are high-quality glass and stainless steel. Plastic isn’t recommended, but if there is no other option, go for a high-quality BPA-free bottle. If you fill the water bottle to the top without an air gap and put on a nice cap that seals very well, you can store the hydrogen water for up to 10 days. However, you should know that since it is a gas, it will decrease by about 0.1 parts per million (ppm) every day when stored in a cool environment away from direct sunlight. So if you start with 1ppm on the first day, you may only have 0.2ppm of dissolved molecular hydrogen by day eight. By day 10, you may or may not have lost all of your hydrogen.
We said that you cannot lose all of the hydrogen on day 10 as it depends on the temperature of the water. This is because hydrogen gas moves slower in colder water. For this reason, it is best to keep the bottle in the refrigerator. If you already have a hydrogen water machine in your home or are planning to purchase one, you won't get too obsessed with it. Worry, anxiety, and stress can do much more harm to your body than happily enjoying a glass of clean water, even with little or no hydrogen.