Positive Energy Balance: Top Best Routine for 2020
In life, it's all about that balance. The yin and yang and the black and white, and all the grey stuff in the middle. So, it's not really that big of a deal that the same principles apply to energy intake itself. You have to know that the energy balance equation has a lot to do with the body and getting physical. After that, you can start using devices that promote positive energy. As a result of this, we'll be dividing everything into 4 sub-sections. The first section discusses how energy and being physical relates to one another. The second section, on the other hand, discusses how you can clean your environment to allow in clean positive energy. On to third, it shows you different ways you can use EMF blocking devices to boost positive energy in your life, and even in the immediate area where you live.
Note: Skip the 1st section if you have it covered already.
- Always Stay Fit and Net Energy Balance
So, in this scenario, energy can be defined as the calories you take in per day from the food and drink you consume. In other words, calories here mean the energy you use in doing work and physical activity every day. Note that your body composition and resting metabolic rate, and energy requirements all play a big role in what your caloric intake should be.
Now, there are 2 types of energy that you should know of. The positive energy balance and the negative energy balance. The positive energy balance creates weight, as it more or less means there is more weight gained than weight burn. On the other hand, a negative energy balance is to lose calories, and hence weight. The vice versa of the basis above is the one that applies here. So, the trick now is to stay right in the middle of those 2. After you're right in the thick of it, then we move on to the second step. Please do not confuse positive energy balance with the positive energy we were talking about. The former applies in physical fitness while the latter really sticks anywhere you can place it.
Now, let's continue with net energy balance. Or in other words, perfect energy balance. You can say that it's the difference between the calories that you take in and the calories that you burn in a day. It's a simple matter of calories in and calories out, and what you personally can do to influence the result. If you're in proper conditions, you'll be able to stand a lot of the effects of EMF. Add any EMF shielding device to your repertoire, and you'll be properly be protected. It's like building a foundation for the EMF blocking devices to work on. When your system is in order, you won't be too stressed out by the effects of EMF.
Types of Energy Balance
Perfect Energy Balance
Let's say this is a 0 (zero), since the number of calories you gained in a single day, you've burned in that same day. We're writing this for people who personally feel they have the ideal size and can skip this section. If after you've calculated the calories you've gained and lost, and it's 0, then you should definitely skip this. Otherwise, check out the next 2 energy balances. Most people fall there, which is absolutely normal nowadays.
Positive Energy Balance
If after the day, you whip out the calorie calculator and you're on the positive side, that means you're on the right path to gain weight. In case this happens, the next to do is to lose the extra weight. Especially if you’re plus size.
Negative Energy Balance
You may want to focus on weight loss if you're on the plus size of body weight or you're checking the calories you've lost to get the perfect energy balance. Other than these 2, bulking up might be your intention—which might be needed, if you're on the little size.
Methods for Losing Weight
Now, we have about 3 methods that you can use to lose weight. Gaining weight, as you most likely know is extremely easy. All you have to do is eat a lot and cut back on work. That's not healthy in the least. No matter, let's not ignore why we are here.
Cut Back On What You Eat
It's exactly as it sounds. You're essentially going on a diet. We recommend choosing this option if you don't want to exercise much. At the same time, you do know the advantages of losing weight, especially if you're caught up in the effects of EMF. Still, there is a chance you just don't feel comfortable with the fact that electromagnetic fields are dancing around you. And you might not be too severely affected by it. Despite this, this is a good tip in the long run (with the technology advancements and thus increase in EMF). You can reduce your calories intake by 500-1,000 per day. This method is easy, but you'll easily get the weight back if you stop sticking to the diet. It's a likely result since most people can't strictly follow a diet that deeply affects their choices in food.
Exercise as Needed
For you, we doubt this can be done strictly. Losing 500-1,000 calories a day alone through working out isn't as easy as it looks. And most likely, you're not a bodybuilder. The time required to pull this off is 40 minutes or more per day, and even at that, you'll have to include cheat days and cheat meals in that 1 week. Consistency is key here and that kind of deal is a turn off to most people. By the way, 500-1,000 calories burnt every day is equal to losing 1-2 pounds every week. We almost missed that little tidbit but better late than never right?
Diet and Exercise at the same Time
A combination of both is what will do wonders for you. You find an efficient diet that still allows you some leeway and then you exercise daily. Both of them should be enough to get you in proper shape. We certainly like the fact that you won't need to push yourself in the gym too much, as the diet will fill in for whatever work you can't do. Not to forget, differences in weight won't be after just a week, so just try to be patient. We know pushing yourself needs a reward and you'll definitely get it. After some time at the least.
Use the energy balance types explained above to get a better reading of the calorie processes in your body. You have to know that all 3 are references. We primarily built them to help you get into the right shape to boost the efficacy of those EMF blocking devices. Concerning the right shape, we mean a solid frame, albeit we're not telling you to have a full six packs. What you should want is better physical health.
- Do some Form of Home Décor
This is what you can do to your home to directly increase positive energy around yourself. The first that we can recommend is
Get Rid of the Clutter
All the clutter in your house and around it should be cleared away. They contribute to the bad energy as they make any space they occupy choked. In fact, if you don't do this often, it easily becomes a habit. You know you find yourself caring less about how everything looks. But when you try to keep your surroundings impeccable, you'll have an active role, which benefits your surroundings.
Sound Actually Packs a lot of Punch
Install wind chimes around your home (doesn't even emit EMF) and in your living room, play a soft tune. This can be done throughout the day for a cool experience. We recommend a bit of the classics since they have a happy tone which will stimulate both internal and external energy (yours included of course).
Use Brighter Lighting
It shouldn't be dim and dull. Instead, look for lights that inspire life, living, and wellness. Both of them work on 3 different principles. When you use dull lighting in your home, the result is that the energy level is rather low. There's opposition in the air and the environment itself promotes constant rest. You won't be encouraged to do anything positive with your time. On the other hand, a white bulb is going to grab your attention and never let go. It's perfect in this scenario, isn't it? Nevertheless, do keep in mind that dull lighting in other scenarios is rather cool. Especially if it's to promote rest. Here, on the other hand, we're looking for the direct opposite.
We're going to talk about limitations. They might seem somewhat odd or even harsh, but they do work. Firstly, get rid of some of the Wi-Fi enabled devices you have around yourself. If this doesn't offer you some breathing space, you could get rid of everything as a whole and return back to wired connections. You could keep everything far away from you for your partner, children, or friends, but try to maintain your protective bubble. Speaking of bubbles, it would be nice to strip your bedroom of all electronics. Install a wind chime in your room if you need something to doze off on. Also make sure to update your TVs, since older models have an increased range, in terms of electromagnetic fields emitted.
- Adjust Orgone Energy to Your Advantage
With the breakdown of improving your physical health, we can get right to using EMF blocking devices.
Never Forget Your Sports Energizer Wristband Behind
Whenever you go to the gym like we recommended or you're just out jogging, you should wear the Sports Energizer Wristband. Its job is to promote positive energy as you run, which can even lead to longer runs, with reduced recovery times. Likewise, the wristband is perfect for the gym as there might be a lot of Wi-Fi compatible devices there. You won't have to worry too much about that at the least.
Keep the Sticker on Your Media Players At All Times
Attach the Phone Computer Bluetooth WiFi Radiation Protection on the back of your TVs, music players, phones, etc at all times. You're doing your environment and health a huge favor since the sticker easily fights off the harmful effects of electromagnetic radiation.
Always Wear Your Orgone Shell Necklace
You can purchase a shell necklace from us here at Orgone Energy that you can wear anywhere. It's like wearing a Kevlar vest, only that this one helps fight off any effect due to electromagnetic radiation.
Our Final Say
All of the sub-sections above can be followed in any way you want. You can combine different tips together to form what works for you. Just keep in mind a simple fact that your protection is key.